What is the Pierz Power Program?

The Power Program is open to students in grades 5-11 in the 2023-24 school year.

By combining weightlifting, agility, speed, cardiovascular endurance, plyometrics, and core stability, the Pierz Power Program improves whole body strength, athleticism, and reduces risk of sports injuries. Coaching Staff from Pierz High School will be coaching every session!

Program Specifics:

Athletes will have 4 days of professionally designed training per week

We utilize developmentally appropriate exercises to build confidence so that we can unlock a student-athlete’s true potential

All sport practices will be scheduled independently by coaches

Physical performance testing will be performed at the beginning and the end of the program

Athletes will be 100% coached during the entire program – Pierz Coaches will instruct all workouts (No “open weight room time” with minimal structure or supervision)

PIERZ POWER PROGRAM GOALS:

• Build strength
  Improve athletic performance
  Reduce risk of injury
  Increase vertical
  Maximize speed, agility, power, and explosiveness
  Unlock a student-athlete’s true potential
  Professional and structured training environment
•  
• June 3-July 31  (no workouts week of July 1-5)

Monday, Tuesday, Wednesday, Thursday from 8:00 - 10:00 am

*NEW evening session for students in grades 9 - 12

Sunday, Monday, Tuesday, Wednesday from 7:00 - 9:00 pm

$100 per student with a family max of $200

When registering a 3rd or 4th student, use the family discount price to enter $0